Postpartum Nutrition Services

I will meet with you to discuss your needs and tastes, create a nutrition plan just for you, and then meet with you once more to present your plan and recipes. You can cook these yourself ahead of time and freeze, or distribute to friends and family for use in a meal train.

In person or virtual

$850

After your initial consultation, I will organize and throw a food shower where your family and friends can support you by preparing and bringing recipes from your meal plan.

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In person - I will be there to set up and take down your shower, and provide activities and games. You provide the venue, decorations, and refreshments.  Available in the Rochester and Finger Lakes region of New York.

$1100

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Virtual - I will send out invitations and recipes to your guest list.

$300

After your initial consultation, I will shop for ingredients and then come to your home to prepare key components from your postpartum nutrition plan in order to stock your freezer with everything you will need for a healthy, well-fed postpartum period. I'll clean up after myself, too!

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In person only, available in the Rochester and Finger Lakes region of New York.

$48/hr + cost of ingredients

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Do you have another idea for how I can support you nutritionally in the postpartum period? Please use the "Contact" button below, and let's talk.